Kids Baby Back Ribs vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Kids Baby Back Ribs is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Kids Baby Back Ribs

300 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Kids Baby Back Ribs

8 g carbs

Lowest sodium

Kids Baby Back Ribs

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Baby Back RibsKids Meals	300 kcal	21 g	8 g	26 g	0 g	480 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Kids Baby Back Ribs if your priority is keeping calories lower. It has 300 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Kids Baby Back Ribs is the lighter sodium pick at 480mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.