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Nutrition comparison
Kids Boneless Wings vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is lowest in calories, while Kids Boneless Wings gives the most protein.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
Kids Boneless Wings
36 g protein
Lowest carbs
Kids Boneless Wings
18 g carbs
Lowest sodium
Kids Boneless Wings
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Boneless WingsKids Meals | 420 kcal | 36 g | 18 g | 22 g | 0.5 g | 110 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose Kids Boneless Wings if you want the most protein. It has 36g protein per serving.
If sodium matters, Kids Boneless Wings is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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