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Nutrition comparison
Kids Fried Chicken Tenders vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is lowest in calories, while Kids Fried Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
Kids Fried Chicken Tenders
35 g protein
Lowest carbs
Kids Fried Chicken Tenders
20 g carbs
Lowest sodium
Kids Fried Chicken Tenders
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Fried Chicken TendersKids Meals | 420 kcal | 35 g | 20 g | 21 g | 1 g | 440 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose Kids Fried Chicken Tenders if you want the most protein. It has 35g protein per serving.
If sodium matters, Kids Fried Chicken Tenders is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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