Kids Smoked Wings vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is lowest in calories, while Kids Smoked Wings gives the most protein.

Lowest calories

5" Bun

270 kcal

Highest protein

Kids Smoked Wings

17 g protein

Lowest carbs

Kids Smoked Wings

1 g carbs

Lowest sodium

Kids Smoked Wings

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Smoked WingsKids Meals	350 kcal	17 g	1 g	31 g	0.5 g	120 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Kids Smoked Wings if you want the most protein. It has 17g protein per serving.

If sodium matters, Kids Smoked Wings is the lighter sodium pick at 120mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.