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Nutrition comparison
Lunch Basket, Tenders (Grilled) vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Lunch Basket, Tenders (Grilled) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Basket, Tenders (Grilled)
220 kcal
Highest protein
Lunch Basket, Tenders (Grilled)
45 g protein
Lowest carbs
Lunch Basket, Tenders (Grilled)
22 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Basket, Tenders (Grilled)Lunch Baskets | 220 kcal | 45 g | 22 g | 9 g | 1 g | 650 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Lunch Basket, Tenders (Grilled) if your priority is keeping calories lower. It has 220 calories per serving.
Choose Lunch Basket, Tenders (Grilled) if you want the most protein. It has 45g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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