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Nutrition comparison
Mac & Cheese, Medium vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is lowest in calories, while Mac & Cheese, Medium gives the most protein.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
Mac & Cheese, Medium
24 g protein
Lowest carbs
Mac & Cheese, Medium
40 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese, MediumSides | 560 kcal | 24 g | 40 g | 35 g | 2 g | 980 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose Mac & Cheese, Medium if you want the most protein. It has 24g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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