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Nutrition comparison
Mac & Cheese, Medium vs All-American Cheese Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Mac & Cheese, Medium is lowest in calories, while All-American Cheese Burger gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese, Medium
560 kcal
Highest protein
All-American Cheese Burger
56 g protein
Lowest carbs
Mac & Cheese, Medium
40 g carbs
Lowest sodium
Mac & Cheese, Medium
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese, MediumSides | 560 kcal | 24 g | 40 g | 35 g | 2 g | 980 mg |
| All-American Cheese BurgerBurgers | 830 kcal | 56 g | 46 g | 46 g | 1 g | 2,550 mg |
Which should you choose?
Choose Mac & Cheese, Medium if your priority is keeping calories lower. It has 560 calories per serving.
Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.
If sodium matters, Mac & Cheese, Medium is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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