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Nutrition comparison
Mild Buffalo Sauce vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Mild Buffalo Sauce is lowest in calories, while 5" Bun gives the most protein.
Add all to calculatorLowest calories
Mild Buffalo Sauce
60 kcal
Highest protein
5" Bun
7 g protein
Lowest carbs
Mild Buffalo Sauce
0 g carbs
Lowest sodium
Mild Buffalo Sauce
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mild Buffalo SauceTossed Sauces | 60 kcal | 0 g | 0 g | 7 g | 0 g | 280 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Mild Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose 5" Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Mild Buffalo Sauce is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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