Onion Rings, Medium vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Onion Rings, Medium is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Onion Rings, Medium

790 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

All-American Cheese Burger

46 g carbs

Lowest sodium

Onion Rings, Medium

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings, MediumSides	790 kcal	6 g	75 g	51 g	3 g	1,090 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Onion Rings, Medium if your priority is keeping calories lower. It has 790 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Onion Rings, Medium is the lighter sodium pick at 1,090mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.