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Nutrition comparison
Q-Ranch Dressing vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Q-Ranch Dressing is lowest in calories, while 5" Bun gives the most protein.
Add all to calculatorLowest calories
Q-Ranch Dressing
70 kcal
Highest protein
5" Bun
7 g protein
Lowest carbs
Q-Ranch Dressing
6 g carbs
Lowest sodium
Q-Ranch Dressing
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Q-Ranch DressingDressings | 70 kcal | 0 g | 6 g | 5 g | 0 g | 270 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Q-Ranch Dressing if your priority is keeping calories lower. It has 70 calories per serving.
Choose 5" Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Q-Ranch Dressing is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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