Ranch Dressing vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Ranch Dressing is lowest in calories, while 5" Bun gives the most protein.

Lowest calories

Ranch Dressing

100 kcal

Highest protein

5" Bun

7 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings	100 kcal	1 g	1 g	10 g	0 g	280 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose 5" Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 280mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.