Salad Topping, Fried Onions vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Salad Topping, Fried Onions is lowest in calories, while 5" Bun gives the most protein.

Lowest calories

Salad Topping, Fried Onions

180 kcal

Highest protein

5" Bun

7 g protein

Lowest carbs

Salad Topping, Fried Onions

11 g carbs

Lowest sodium

Salad Topping, Fried Onions

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Topping, Fried OnionsShack Salads	180 kcal	2 g	11 g	15 g	1 g	160 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose Salad Topping, Fried Onions if your priority is keeping calories lower. It has 180 calories per serving.

Choose 5" Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Salad Topping, Fried Onions is the lighter sodium pick at 160mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.