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Nutrition comparison
Side Salad without Dressing vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Side Salad without Dressing is lowest in calories, while 5" Bun gives the most protein.
Add all to calculatorLowest calories
Side Salad without Dressing
70 kcal
Highest protein
5" Bun
7 g protein
Lowest carbs
Side Salad without Dressing
3 g carbs
Lowest sodium
Side Salad without Dressing
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad without DressingSides | 70 kcal | 5 g | 3 g | 5 g | 1 g | 100 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Side Salad without Dressing if your priority is keeping calories lower. It has 70 calories per serving.
Choose 5" Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Side Salad without Dressing is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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