Side Salad without Dressing vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Side Salad without Dressing is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Side Salad without Dressing

70 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Side Salad without Dressing

3 g carbs

Lowest sodium

Side Salad without Dressing

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad without DressingSides	70 kcal	5 g	3 g	5 g	1 g	100 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Side Salad without Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Side Salad without Dressing is the lighter sodium pick at 100mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.