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Nutrition comparison
Spicy BBQ Sauce vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Spicy BBQ Sauce is lowest in calories, while 5" Bun gives the most protein.
Add all to calculatorLowest calories
Spicy BBQ Sauce
40 kcal
Highest protein
5" Bun
7 g protein
Lowest carbs
Spicy BBQ Sauce
10 g carbs
Lowest sodium
Spicy BBQ Sauce
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy BBQ SauceTossed Sauces | 40 kcal | 0 g | 10 g | 0 g | 0 g | 260 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Spicy BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose 5" Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Spicy BBQ Sauce is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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