Spicy BBQ Sauce vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Spicy BBQ Sauce is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Spicy BBQ Sauce

40 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Spicy BBQ Sauce

10 g carbs

Lowest sodium

Spicy BBQ Sauce

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy BBQ SauceTossed Sauces	40 kcal	0 g	10 g	0 g	0 g	260 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Spicy BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Spicy BBQ Sauce is the lighter sodium pick at 260mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.