Teriyaki Sauce vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Teriyaki Sauce is lowest in calories, while 5" Bun gives the most protein.

Lowest calories

Teriyaki Sauce

50 kcal

Highest protein

5" Bun

7 g protein

Lowest carbs

Teriyaki Sauce

12 g carbs

Lowest sodium

Teriyaki Sauce

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki SauceTossed Sauces	50 kcal	1 g	12 g	0 g	0 g	390 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose Teriyaki Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose 5" Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Teriyaki Sauce is the lighter sodium pick at 390mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.