Tradional Wings, 20 Piece vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is lowest in calories, while Tradional Wings, 20 Piece gives the most protein.

Lowest calories

5" Bun

270 kcal

Highest protein

Tradional Wings, 20 Piece

68 g protein

Lowest carbs

Tradional Wings, 20 Piece

0 g carbs

Lowest sodium

Tradional Wings, 20 Piece

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tradional Wings, 20 PieceWings & Tenders	1,380 kcal	68 g	0 g	123 g	0 g	330 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Tradional Wings, 20 Piece if you want the most protein. It has 68g protein per serving.

If sodium matters, Tradional Wings, 20 Piece is the lighter sodium pick at 330mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.