Two Meat Plate, Boneless Wings vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Two Meat Plate, Boneless Wings is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Two Meat Plate, Boneless Wings

630 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Two Meat Plate, Boneless Wings

27 g carbs

Lowest sodium

Two Meat Plate, Boneless Wings

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Meat Plate, Boneless WingsPlates	630 kcal	54 g	27 g	33 g	1 g	170 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Two Meat Plate, Boneless Wings if your priority is keeping calories lower. It has 630 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Two Meat Plate, Boneless Wings is the lighter sodium pick at 170mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.