Two Meat Plate, Chopped BBQ Chicken vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Two Meat Plate, Chopped BBQ Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Two Meat Plate, Chopped BBQ Chicken

180 kcal

Highest protein

Two Meat Plate, Chopped BBQ Chicken

32 g protein

Lowest carbs

Two Meat Plate, Chopped BBQ Chicken

8 g carbs

Lowest sodium

5" Bun

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Meat Plate, Chopped BBQ ChickenPlates	180 kcal	32 g	8 g	7 g	0 g	850 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose Two Meat Plate, Chopped BBQ Chicken if your priority is keeping calories lower. It has 180 calories per serving.

Choose Two Meat Plate, Chopped BBQ Chicken if you want the most protein. It has 32g protein per serving.

If sodium matters, 5" Bun is the lighter sodium pick at 490mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.