Two Meat Plate, Chopped BBQ Pork vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Two Meat Plate, Chopped BBQ Pork is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Two Meat Plate, Chopped BBQ Pork

320 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Two Meat Plate, Chopped BBQ Pork

22 g carbs

Lowest sodium

Two Meat Plate, Chopped BBQ Pork

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Meat Plate, Chopped BBQ PorkPlates	320 kcal	22 g	22 g	24 g	0 g	650 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Two Meat Plate, Chopped BBQ Pork if your priority is keeping calories lower. It has 320 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Two Meat Plate, Chopped BBQ Pork is the lighter sodium pick at 650mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.