Two Meat Plate, Grilled Tenders vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is lowest in calories, while Two Meat Plate, Grilled Tenders gives the most protein.

Lowest calories

5" Bun

270 kcal

Highest protein

Two Meat Plate, Grilled Tenders

48 g protein

Lowest carbs

Two Meat Plate, Grilled Tenders

1 g carbs

Lowest sodium

5" Bun

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Meat Plate, Grilled TendersPlates	330 kcal	48 g	1 g	14 g	0 g	970 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Two Meat Plate, Grilled Tenders if you want the most protein. It has 48g protein per serving.

If sodium matters, 5" Bun is the lighter sodium pick at 490mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.