Two Meat Plate, Grilled Tenders vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Two Meat Plate, Grilled Tenders is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Two Meat Plate, Grilled Tenders

330 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Two Meat Plate, Grilled Tenders

1 g carbs

Lowest sodium

Two Meat Plate, Grilled Tenders

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Meat Plate, Grilled TendersPlates	330 kcal	48 g	1 g	14 g	0 g	970 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Two Meat Plate, Grilled Tenders if your priority is keeping calories lower. It has 330 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Two Meat Plate, Grilled Tenders is the lighter sodium pick at 970mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.