Two Meat Plate, Smoked Wings vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is lowest in calories, while Two Meat Plate, Smoked Wings gives the most protein.

Lowest calories

5" Bun

270 kcal

Highest protein

Two Meat Plate, Smoked Wings

26 g protein

Lowest carbs

Two Meat Plate, Smoked Wings

1 g carbs

Lowest sodium

5" Bun

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Meat Plate, Smoked WingsPlates	520 kcal	26 g	1 g	46 g	0 g	1,530 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Two Meat Plate, Smoked Wings if you want the most protein. It has 26g protein per serving.

If sodium matters, 5" Bun is the lighter sodium pick at 490mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.