Two Meat Plate, Smoked Wings vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Two Meat Plate, Smoked Wings is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Two Meat Plate, Smoked Wings

520 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Two Meat Plate, Smoked Wings

1 g carbs

Lowest sodium

Two Meat Plate, Smoked Wings

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Meat Plate, Smoked WingsPlates	520 kcal	26 g	1 g	46 g	0 g	1,530 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Two Meat Plate, Smoked Wings if your priority is keeping calories lower. It has 520 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Two Meat Plate, Smoked Wings is the lighter sodium pick at 1,530mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.