Two Meat Plate, Traditional Wings vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is lowest in calories, while Two Meat Plate, Traditional Wings gives the most protein.

Lowest calories

5" Bun

270 kcal

Highest protein

Two Meat Plate, Traditional Wings

25 g protein

Lowest carbs

Two Meat Plate, Traditional Wings

0 g carbs

Lowest sodium

Two Meat Plate, Traditional Wings

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Meat Plate, Traditional WingsPlates	520 kcal	25 g	0 g	46 g	0 g	120 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Two Meat Plate, Traditional Wings if you want the most protein. It has 25g protein per serving.

If sodium matters, Two Meat Plate, Traditional Wings is the lighter sodium pick at 120mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.