NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
5" Bun vs BBQ Burger Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is lowest in calories, while BBQ Burger Burger gives the most protein.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
BBQ Burger Burger
68 g protein
Lowest carbs
5" Bun
43 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
| BBQ Burger BurgerBurgers | 1,000 kcal | 68 g | 60 g | 60 g | 2 g | 3,170 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose BBQ Burger Burger if you want the most protein. It has 68g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
Open calculator