NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shane's Rib Shack

Baby Back Ribs, Full Rack

Meat OnlyPopular

Shane's Rib Shack Baby Back Ribs, Full Rack is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,790 calories, 126g protein, 47g carbs, and 155g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,790

Calories

Per serving

126 g

Protein

47 g

Carbs

155 g

Fat

Nutrition Facts

Amount per serving

Calories1,790 kcal

% Daily Value*

Total Fat 155 g199%

Saturated Fat 43 g215%

Trans Fat 1 g—

Cholesterol 460 mg153%

Sodium 2,860 mg124%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 36 g—

Protein 126 g252%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,790

kcal

Protein126 g (24%)

Carbs47 g (9%)

Fat155 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate448 min walk

About 179 minutes of running for these calories.

Key Nutrients

Protein 126 g252%

Fiber 1 g4%

Sodium 2,860 mg124%

Sugars 36 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 126g protein and 1,790 calories.Yes

Lower carb47g carbs per serving.No

Low fat155g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium2,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat Only

View all

Baby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs, Full Rack has 1520 more calories than 5" Bun and 119g more protein. Compare

Baby Back Ribs, Full Rack has 960 more calories than All-American Cheese Burger and 70g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with 5" Bun

Baby Back Ribs, Full Rack Compared With Nearby Items

Compared with Baby Back Ribs, Half Rack, another Meat Only item at Shane's Rib Shack, Baby Back Ribs, Full Rack has 890 more calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI