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Last updated: Aug 9, 2026

Shane's Rib Shack

Baby Back Ribs, Half Rack

Meat OnlyPopular

Shane's Rib Shack Baby Back Ribs, Half Rack is fat-leaning, with about 61% of macro calories from fat. Each serving has 900 calories, 89g protein, 24g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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900

Calories

Per serving

89 g

Protein

24 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 230 mg77%

Sodium 1,430 mg62%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein89 g (31%)

Carbs24 g (8%)

Fat77 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 0 g0%

Sodium 1,430 mg62%

Sugars 18 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 89g protein and 900 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat77g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat Only

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Baby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs, Half Rack has 630 more calories than 5" Bun and 82g more protein. Compare

Baby Back Ribs, Half Rack has 70 more calories than All-American Cheese Burger and 33g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Baby Back Ribs, Half Rack Compared With Nearby Items

Compared with Baby Back Ribs, Full Rack, another Meat Only item at Shane's Rib Shack, Baby Back Ribs, Half Rack has 890 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Half Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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