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Last updated: Aug 9, 2026

Shane's Rib Shack

Baby Back Ribs Plate, Full Rack

PlatesPopular

Shane's Rib Shack Baby Back Ribs Plate, Full Rack is fat-leaning, with about 64% of macro calories from fat. Each serving has 2,090 calories, 132g protein, 85g carbs, and 168g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,090

Calories

Per serving

132 g

Protein

85 g

Carbs

168 g

Fat

Nutrition Facts

Amount per serving

Calories2,090 kcal

% Daily Value*

Total Fat 168 g215%

Saturated Fat 45 g225%

Trans Fat 1 g—

Cholesterol 460 mg153%

Sodium 3,350 mg146%

Total Carbohydrate 85 g31%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 132 g264%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,090

kcal

Protein132 g (22%)

Carbs85 g (14%)

Fat168 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate523 min walk

About 209 minutes of running for these calories.

Key Nutrients

Protein 132 g264%

Fiber 2 g7%

Sodium 3,350 mg146%

Sugars 40 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 132g protein and 2,090 calories.Yes

Lower carb85g carbs per serving.No

Low fat168g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium3,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs Plate, Half Rack1,050 kcal · 66 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs Plate, Full Rack has 1820 more calories than 5" Bun and 125g more protein. Compare

Baby Back Ribs Plate, Full Rack has 1260 more calories than All-American Cheese Burger and 76g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g proteinBaby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with 5" Bun

Baby Back Ribs Plate, Full Rack Compared With Nearby Items

Compared with Baby Back Ribs Plate, Half Rack, another Plates item at Shane's Rib Shack, Baby Back Ribs Plate, Full Rack has 1040 more calories than it and 66g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs Plate, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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