NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shane's Rib Shack

Baby Back Ribs Plate, Half Rack

PlatesPopular

Shane's Rib Shack Baby Back Ribs Plate, Half Rack is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,050 calories, 66g protein, 43g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,050

Calories

Per serving

66 g

Protein

43 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 230 mg77%

Sodium 1,680 mg73%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein66 g (22%)

Carbs43 g (14%)

Fat84 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 1 g4%

Sodium 1,680 mg73%

Sugars 20 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 66g protein and 1,050 calories.Yes

Lower carb43g carbs per serving.No

Low fat84g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

Baby Back Ribs Plate, Full Rack2,090 kcal · 132 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs Plate, Half Rack has 780 more calories than 5" Bun and 59g more protein. Compare

Baby Back Ribs Plate, Half Rack has 220 more calories than All-American Cheese Burger and 10g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g proteinBaby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with 5" Bun

Baby Back Ribs Plate, Half Rack Compared With Nearby Items

Compared with Baby Back Ribs Plate, Full Rack, another Plates item at Shane's Rib Shack, Baby Back Ribs Plate, Half Rack has 1040 fewer calories than it and 66g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs Plate, Half Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI