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Last updated: Aug 9, 2026

Shane's Rib Shack

Banana Pudding

DessertsPopular

Shane's Rib Shack Banana Pudding is carb-leaning, with about 71% of macro calories from carb. Each serving has 380 calories, 5g protein, 67g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

5 g

Protein

67 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 370 mg16%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 43 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein5 g (5%)

Carbs67 g (71%)

Fat10 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 43 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 380 calories.No

Lower carb67g carbs per serving.No

Low fat10g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Pudding has 110 more calories than 5" Bun and 2g less protein. Compare

Banana Pudding has 450 fewer calories than All-American Cheese Burger and 51g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Banana Pudding Compared With Nearby Items

Shane's Rib Shack Banana Pudding is listed in the Desserts category with 380 calories, 5g protein, 67g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Banana Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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