Banana Pudding vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5" Bun

270 kcal

Highest protein

5" Bun

7 g protein

Lowest carbs

5" Bun

43 g carbs

Lowest sodium

Banana Pudding

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana PuddingDesserts	380 kcal	5 g	67 g	10 g	2 g	370 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose 5" Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Banana Pudding is the lighter sodium pick at 370mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.