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Last updated: Aug 9, 2026

Shane's Rib Shack

BBQ Burger Burger

BurgersPopular

Shane's Rib Shack BBQ Burger Burger is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,000 calories, 68g protein, 60g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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1,000

Calories

Per serving

68 g

Protein

60 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 205 mg68%

Sodium 3,170 mg138%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein68 g (26%)

Carbs60 g (23%)

Fat60 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 2 g7%

Sodium 3,170 mg138%

Sugars 18 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 68g protein and 1,000 calories.Yes

Lower carb60g carbs per serving.No

Low fat60g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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All-American Cheese Burger830 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Burger Burger has 730 more calories than 5" Bun and 61g more protein. Compare

BBQ Burger Burger has 170 more calories than All-American Cheese Burger and 12g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g proteinBaby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with 5" Bun

BBQ Burger Burger Compared With Nearby Items

Compared with All-American Cheese Burger, another Burgers item at Shane's Rib Shack, BBQ Burger Burger has 170 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Burger Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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