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Last updated: Aug 9, 2026

Shane's Rib Shack

Big Mom Chicken Salad

Shack SaladsPopular

Shane's Rib Shack Big Mom Chicken Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 560 calories, 26g protein, 10g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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560

Calories

Per serving

26 g

Protein

10 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,040 mg45%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein26 g (19%)

Carbs10 g (7%)

Fat45 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 560 calories.No

Lower carb10g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Mom Chicken Salad has 290 more calories than 5" Bun and 19g more protein. Compare

Big Mom Chicken Salad has 270 fewer calories than All-American Cheese Burger and 30g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Big Mom Chicken Salad Compared With Nearby Items

Shane's Rib Shack Big Mom Chicken Salad is listed in the Shack Salads category with 560 calories, 26g protein, 10g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Big Mom Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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