Big Mom Chicken Salad vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Big Mom Chicken Salad is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Big Mom Chicken Salad

560 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Big Mom Chicken Salad

10 g carbs

Lowest sodium

Big Mom Chicken Salad

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Mom Chicken SaladShack Salads	560 kcal	26 g	10 g	45 g	2 g	1,040 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Big Mom Chicken Salad if your priority is keeping calories lower. It has 560 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Big Mom Chicken Salad is the lighter sodium pick at 1,040mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.