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Last updated: Aug 9, 2026

Shane's Rib Shack

Brownie

DessertsPopular

Shane's Rib Shack Brownie is carb-leaning, with about 56% of macro calories from carb. Each serving has 370 calories, 6g protein, 54g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brownie

Serving Size

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370

Calories

Per serving

6 g

Protein

54 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 280 mg12%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein6 g (6%)

Carbs54 g (56%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 40 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 370 calories.No

Lower carb54g carbs per serving.No

Low fat16g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Banana Pudding380 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie has 100 more calories than 5" Bun and 1g less protein. Compare

Brownie has 460 fewer calories than All-American Cheese Burger and 50g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Brownie Compared With Nearby Items

Compared with Banana Pudding, another Desserts item at Shane's Rib Shack, Brownie has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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