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Last updated: Aug 9, 2026

Shane's Rib Shack

Bruns-Wickstew, Large

SidesPopular

Shane's Rib Shack Bruns-Wickstew, Large is fat-leaning, with about 50% of macro calories from fat. Each serving has 440 calories, 19g protein, 57g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

19 g

Protein

57 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,000 mg87%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 35 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein19 g (12%)

Carbs57 g (37%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 2,000 mg87%

Sugars 35 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 440 calories.No

Lower carb57g carbs per serving.No

Low fat34g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans, Large640 kcal · 21 g protein Baked Beans, Medium320 kcal · 11 g protein Baked Beans, Small200 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bruns-Wickstew, Large has 170 more calories than 5" Bun and 12g more protein. Compare

Bruns-Wickstew, Large has 390 fewer calories than All-American Cheese Burger and 37g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Bruns-Wickstew, Large Compared With Nearby Items

Compared with Baked Beans, Medium, another Sides item at Shane's Rib Shack, Bruns-Wickstew, Large has 120 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bruns-Wickstew, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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