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Last updated: Aug 9, 2026

Shane's Rib Shack

Chicken Tenders, Grilled, 4 Piece

Wings & TendersPopular

Shane's Rib Shack Chicken Tenders, Grilled, 4 Piece is protein-leaning, with about 59% of macro calories from protein. Each serving has 440 calories, 64g protein, 1g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

4 pc

Serving Size

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440

Calories

Per serving

64 g

Protein

1 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,300 mg57%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein64 g (59%)

Carbs1 g (1%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 0 g0%

Sodium 1,300 mg57%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 64g protein and 440 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders, Grilled, 4 Piece has 170 more calories than 5" Bun and 57g more protein. Compare

Chicken Tenders, Grilled, 4 Piece has 390 fewer calories than All-American Cheese Burger and 8g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Chicken Tenders, Grilled, 4 Piece Compared With Nearby Items

Shane's Rib Shack Chicken Tenders, Grilled, 4 Piece is listed in the Wings & Tenders category with 440 calories, 64g protein, 1g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders, Grilled, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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