Chicken Tenders, Grilled, 4 Piece vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Chicken Tenders, Grilled, 4 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders, Grilled, 4 Piece

440 kcal

Highest protein

Chicken Tenders, Grilled, 4 Piece

64 g protein

Lowest carbs

Chicken Tenders, Grilled, 4 Piece

1 g carbs

Lowest sodium

Chicken Tenders, Grilled, 4 Piece

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders, Grilled, 4 PieceWings & Tenders	440 kcal	64 g	1 g	19 g	0 g	1,300 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Chicken Tenders, Grilled, 4 Piece if your priority is keeping calories lower. It has 440 calories per serving.

Choose Chicken Tenders, Grilled, 4 Piece if you want the most protein. It has 64g protein per serving.

If sodium matters, Chicken Tenders, Grilled, 4 Piece is the lighter sodium pick at 1,300mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.