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Last updated: Aug 9, 2026

Shane's Rib Shack

Chopped BBQ Chicken Sandwich

SandwichesPopular

Shane's Rib Shack Chopped BBQ Chicken Sandwich has a relatively balanced macro split: 32% protein, 41% carbs, and 27% fat. Each serving has 450 calories, 39g protein, 51g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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450

Calories

Per serving

39 g

Protein

51 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,340 mg58%

Total Carbohydrate 51 g19%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein39 g (32%)

Carbs51 g (41%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 1,340 mg58%

Sugars 12 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 39g protein and 450 calories.Yes

Lower carb51g carbs per serving.No

Low fat15g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Big Dad Sandwich730 kcal · 36 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped BBQ Chicken Sandwich has 180 more calories than 5" Bun and 32g more protein. Compare

Chopped BBQ Chicken Sandwich has 380 fewer calories than All-American Cheese Burger and 17g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Chopped BBQ Chicken Sandwich Compared With Nearby Items

Compared with Big Dad Sandwich, another Sandwiches item at Shane's Rib Shack, Chopped BBQ Chicken Sandwich has 280 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped BBQ Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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