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Last updated: Aug 9, 2026

Shane's Rib Shack

Chopped BBQ Pork Salad

Shack SaladsPopular

Shane's Rib Shack Chopped BBQ Pork Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 360 calories, 25g protein, 31g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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360

Calories

Per serving

25 g

Protein

31 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 660 mg29%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein25 g (22%)

Carbs31 g (28%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 660 mg29%

Sugars 25 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 25g protein and 360 calories.Yes

Lower carb31g carbs per serving.No

Low fat25g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped BBQ Pork Salad has 90 more calories than 5" Bun and 18g more protein. Compare

Chopped BBQ Pork Salad has 470 fewer calories than All-American Cheese Burger and 31g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Chopped BBQ Pork Salad Compared With Nearby Items

Shane's Rib Shack Chopped BBQ Pork Salad is listed in the Shack Salads category with 360 calories, 25g protein, 31g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chopped BBQ Pork Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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