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Nutrition comparison
Chopped BBQ Pork Salad vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is lowest in calories, while Chopped BBQ Pork Salad gives the most protein.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
Chopped BBQ Pork Salad
25 g protein
Lowest carbs
Chopped BBQ Pork Salad
31 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chopped BBQ Pork SaladShack Salads | 360 kcal | 25 g | 31 g | 25 g | 2 g | 660 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose Chopped BBQ Pork Salad if you want the most protein. It has 25g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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