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Last updated: Aug 9, 2026

Shane's Rib Shack

Cole-Slaw, Large

SidesPopular

Shane's Rib Shack Cole-Slaw, Large is fat-leaning, with about 65% of macro calories from fat. Each serving has 700 calories, 4g protein, 56g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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700

Calories

Per serving

4 g

Protein

56 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 880 mg38%

Total Carbohydrate 56 g20%

Dietary Fiber 7.5 g27%

Total Sugars 34 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein4 g (2%)

Carbs56 g (33%)

Fat49 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 7.5 g27%

Sodium 880 mg38%

Sugars 34 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 700 calories.No

Lower carb56g carbs per serving.No

Low fat49g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans, Large640 kcal · 21 g protein Baked Beans, Medium320 kcal · 11 g protein Baked Beans, Small200 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole-Slaw, Large has 430 more calories than 5" Bun and 3g less protein. Compare

Cole-Slaw, Large has 130 fewer calories than All-American Cheese Burger and 52g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Cole-Slaw, Large Compared With Nearby Items

Compared with Baked Beans, Large, another Sides item at Shane's Rib Shack, Cole-Slaw, Large has 60 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cole-Slaw, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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