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Last updated: Aug 9, 2026

Shane's Rib Shack

Fried Okra, Large

SidesPopular

Shane's Rib Shack Fried Okra, Large is carb-leaning, with about 52% of macro calories from carb. Each serving has 830 calories, 17g protein, 110g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

17 g

Protein

110 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,500 mg196%

Total Carbohydrate 110 g40%

Dietary Fiber 17 g61%

Total Sugars 11 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein17 g (8%)

Carbs110 g (52%)

Fat37 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 17 g61%

Sodium 4,500 mg196%

Sugars 11 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 17g protein and 830 calories.No

Lower carb110g carbs per serving.No

Low fat37g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium4,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans, Large640 kcal · 21 g protein Baked Beans, Medium320 kcal · 11 g protein Baked Beans, Small200 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra, Large has 560 more calories than 5" Bun and 10g more protein. Compare

Fried Okra, Large has the same calories as All-American Cheese Burger and 39g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Fried Okra, Large Compared With Nearby Items

Compared with Baked Beans, Large, another Sides item at Shane's Rib Shack, Fried Okra, Large has 190 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Okra, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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