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Last updated: Aug 9, 2026

Shane's Rib Shack

Lunch Basket, Smoked Wings

Lunch BasketsPopular

Shane's Rib Shack Lunch Basket, Smoked Wings is fat-leaning, with about 80% of macro calories from fat. Each serving has 440 calories, 21g protein, 1g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

5 Wings

Serving Size

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440

Calories

Per serving

21 g

Protein

1 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,270 mg55%

Total Carbohydrate 1 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein21 g (20%)

Carbs1 g (1%)

Fat38 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0.5 g2%

Sodium 1,270 mg55%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 21g protein and 440 calories.No

Lower carb1g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Basket, Smoked Wings has 170 more calories than 5" Bun and 14g more protein. Compare

Lunch Basket, Smoked Wings has 390 fewer calories than All-American Cheese Burger and 35g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Lunch Basket, Smoked Wings Compared With Nearby Items

Shane's Rib Shack Lunch Basket, Smoked Wings is listed in the Lunch Baskets category with 440 calories, 21g protein, 1g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Basket, Smoked Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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