Lunch Basket, Smoked Wings vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is lowest in calories, while Lunch Basket, Smoked Wings gives the most protein.

Lowest calories

5" Bun

270 kcal

Highest protein

Lunch Basket, Smoked Wings

21 g protein

Lowest carbs

Lunch Basket, Smoked Wings

1 g carbs

Lowest sodium

5" Bun

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Basket, Smoked WingsLunch Baskets	440 kcal	21 g	1 g	38 g	0.5 g	1,270 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Lunch Basket, Smoked Wings if you want the most protein. It has 21g protein per serving.

If sodium matters, 5" Bun is the lighter sodium pick at 490mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.