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Last updated: Aug 9, 2026

Shane's Rib Shack

Lunch Basket, Tenders (Fried)

Lunch BasketsPopular

Shane's Rib Shack Lunch Basket, Tenders (Fried) is fat-leaning, with about 46% of macro calories from fat. Each serving has 420 calories, 35g protein, 20g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

2 Tenders

Serving Size

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420

Calories

Per serving

35 g

Protein

20 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 440 mg19%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein35 g (34%)

Carbs20 g (20%)

Fat21 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 0.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 35g protein and 420 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Basket, Tenders (Fried) has 150 more calories than 5" Bun and 28g more protein. Compare

Lunch Basket, Tenders (Fried) has 410 fewer calories than All-American Cheese Burger and 21g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Lunch Basket, Tenders (Fried) Compared With Nearby Items

Shane's Rib Shack Lunch Basket, Tenders (Fried) is listed in the Lunch Baskets category with 420 calories, 35g protein, 20g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Basket, Tenders (Fried) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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