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Nutrition comparison
Lunch Basket, Tenders (Fried) vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is lowest in calories, while Lunch Basket, Tenders (Fried) gives the most protein.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
Lunch Basket, Tenders (Fried)
35 g protein
Lowest carbs
Lunch Basket, Tenders (Fried)
20 g carbs
Lowest sodium
Lunch Basket, Tenders (Fried)
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Basket, Tenders (Fried)Lunch Baskets | 420 kcal | 35 g | 20 g | 21 g | 1 g | 440 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose Lunch Basket, Tenders (Fried) if you want the most protein. It has 35g protein per serving.
If sodium matters, Lunch Basket, Tenders (Fried) is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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