NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shane's Rib Shack

Salad Topping, Chopped BBQ Pork

Shack PotatoesPopular

Shane's Rib Shack Salad Topping, Chopped BBQ Pork is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,940 calories, 69g protein, 163g carbs, and 136g fat, making it better suited to carb-aware planning than low-carb goals.

1 Potato

Serving Size

Add to Meal Ask AI about this item

1,940

Calories

Per serving

69 g

Protein

163 g

Carbs

136 g

Fat

Nutrition Facts

Amount per serving

Calories1,940 kcal

% Daily Value*

Total Fat 136 g174%

Saturated Fat 38 g190%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 3,490 mg152%

Total Carbohydrate 163 g59%

Dietary Fiber 13 g46%

Total Sugars 38 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,940

kcal

Protein69 g (13%)

Carbs163 g (30%)

Fat136 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate485 min walk

About 194 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 13 g46%

Sodium 3,490 mg152%

Sugars 38 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 69g protein and 1,940 calories.No

Lower carb163g carbs per serving.No

Low fat136g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium3,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Topping, Chopped BBQ Pork has 1670 more calories than 5" Bun and 62g more protein. Compare

Salad Topping, Chopped BBQ Pork has 1110 more calories than All-American Cheese Burger and 13g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Salad Topping, Chopped BBQ Pork Compared With Nearby Items

Shane's Rib Shack Salad Topping, Chopped BBQ Pork is listed in the Shack Potatoes category with 1,940 calories, 69g protein, 163g carbs, and 136g fat per serving.

Data Source and Methodology

Nutrition values for Salad Topping, Chopped BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI